Loaded Enchilada Soup

VEGAN YACK ATTACK
23Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 3 ancho chili peppers (Dried)
  • 4 cups water
  • 28 ounces whole peeled tomatoes (Cans of)
  • 2 tablespoons tomato paste
  • 1 cup white onion (Diced)
  • 2 cloves garlic (Minced)
  • 1 cup yellow corn (Frozen)
  • 15 ounces black beans (Rinsed and Drained)
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons cocoa powder
  • 1/4 teaspoon cayenne pepper
  • salt (to Taste)
  • 2 cups baby spinach
  • 4 corn tortillas (Small, Sliced into 1/2)
  • 1 1/2 cups tomatillos (Chopped)
  • 2/3 cup avocado (Mashed)
  • 1/3 cup fresh cilantro (Loosely Packed)
  • 2 teaspoons fresh lime juice
  • 1/3 teaspoon garlic salt (or to taste)
  • 1 lime (Sliced into wedges)
  • cilantro
  • 1 corn tortilla (Small, Sliced into 1/4)
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    NutritionView More

    270Calories
    Sodium21% DV510mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs17% DV50g
    Fiber68% DV17g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium1340mg38%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A130%
    Vitamin C45%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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