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Ele Oliveira: "Really easy to make! You can customize them with…" Read More
9Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (chopped)
- 1 cup fresh spinach (chopped)
- 1/2 jalapeno (minced)
- 2 green onions (chopped)
- 1 cup fresh mushrooms (chopped)
- 2 oz. turkey bacon (cooked, chopped)
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 12 egg whites (you can use liquid egg whites for convenience)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium650mg27% |
| Potassium420mg12% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ele Oliveira 6 years ago
Really easy to make! You can customize them with whatever “toppings” you prefer. I made one with feta cheese crumbles, sun dried tomato and mushroom. Delicious!