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Loaded Chicken Thai Pumpkin Soup
THERMOKITCHEN-US12Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 grams garlic
- 120 grams onion (cut in half)
- 20 grams butter
- 500 grams pumpkin (cut into large pieces)
- 150 grams potato (roughly chopped)
- 350 grams vegetable stock (or 1 TBS vegetable stock paste and water)
- 1/4 tsp. salt
- 2 Tbsp. chili paste (Thai Red, Valcom or Homemade Nam Prik Pao)
- 270 grams coconut cream (Ayam)
- 2 kaffir lime leaves (shredded finely)
- 1 Tbsp. nuts (granulated)
- 1 shallot (green, sliced on the diagonal)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol10mg3% |
Sodium540mg23% |
Potassium970mg28% |
Protein7g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A200% |
Vitamin C45% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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