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Loaded Cheesy Cauliflower Soup
THE REAL FOOD DIETITIANS17Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (broken into small florets, about 7 cups)
- 1 sweet onion (medium, diced small)
- 2 cloves garlic (peeled and minced)
- 2 tsp. ghee (Organic Valley)
- 3 cups chicken broth (or homemade bone broth)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary (lightly crushed between your fingers)
- 1 cup whole milk (Organic Valley Grassmilk)
- 1 cup sharp cheddar cheese (Organic Valley Grassmilk Raw, shredded)
- 2 cups kale (torn into small pieces)
- 3 slices cooked bacon (crisp, chopped)
- 1 Tbsp. fresh chives (optional)
- 1 tsp. dried chives (optional)
- dried herbs (optional)
- 1 Tbsp. fresh parsley (optional; may use 1 tsp. dried parsley and add with other dried herbs)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol40mg13% |
Sodium640mg27% |
Potassium960mg27% |
Protein19g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A70% |
Vitamin C170% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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