Loaded Cauliflower (low carb, keto)

Shannon Connelly: "A little runny after I steamed the cauliflower an…" Read More


  • 1 pound cauliflower (florettes)
  • 4 ounces sour cream
  • 1 cup cheddar cheese (grated)
  • 2 slices cooked bacon (crumbled)
  • 2 tablespoons chives (snipped)
  • 3 tablespoons butter
  • 1/4 teaspoon garlic powder
  • salt
  • pepper
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    NutritionView More

    Sodium16% DV390mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories200Calories from Fat150
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Calories from Fat150
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Vitamin A10%
    Vitamin C60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Shannon Connelly 2 months ago
    A little runny after I steamed the cauliflower and squeezed the water out. But as long as there’s a thick layer of cheese and bacon on top it ended up decent.
    Ida Common 2 months ago
    I’m on week 2 of 𝙺𝙴𝚃𝙾 and this dish was just what the doctor ordered...Didn’t include the bacon but it was satisfying and delicious.
    Tracey Burges 2 months ago
    Very tasty and quick to make. Have made it a couple of times now.
    Amber 3 months ago
    Creamier than standard mashed potatoes! Goes quickly with the food processor.
    Debra Reed 4 months ago
    delicious! have made it 3 times now it’s my go to side with all meats as it’s keto friendly! love it💕
    Lakisha F. 4 months ago
    So delicious, my family loved it !!! All gone 😀
    Jones 4 months ago
    Great! I added a little half and half because it was so thick when I put it in the blender, so it was a little thinner than I hoped. It was still good! My husband liked it and probably wouldn’t have known if I hadn’t told him!
    Beatriz 4 months ago
    Delicious and quick! Will be making again
    Turned out great! Will make it again!
    Corynn Hay 6 months ago
    Sooooo good. Will be making again
    Pink Pickles 8 months ago
    I don’t really like mashed cauliflower, but load cauliflower is goood! I had short cut the process but microwaving frozen riced cauliflower. Done in mins., one bowl and delicious.
    Patterson 8 months ago
    Really good and easy to do!!
    Kristina EM 9 months ago
    Tasted awesome!!! Will definitely be making this again.
    S F. 9 months ago
    It turned out great. The family loved it and said it is a keeper.
    Kessinger 9 months ago
    Delicious! I've never made anything like this before but I will definitely make it again! It was so smooth and creamy. I added a smidgen of horseradish mayo for a spicy kick instead of the bacon. Loved it!
    Catherine R. 9 months ago
    So yummy you forget it’s cauliflower!! Easy and definitely a kid pleaser
    Caitlin Schimel 10 months ago
    This recipe was quick and easy! We doubled the recipe which was enough for dinner and planovers.
    Eva Boyd 10 months ago
    Very delicious and SUPER easy to make!
    Jessie 10 months ago
    Love it! Creamy and delicious...I will not missed the potatoes!
    Jon a year ago
    I didn't do much measuring of the ingredients...but turned out great! We'll make again!
    Sommer E. a year ago
    bad and nasty brotato chip
    K. a year ago
    Delish. Consistency is ok, would definitely make again
    Justin Wood a year ago
    Was easy to make and taste great. My first batch had a little too much sour cream, so I suggest add half and then step it up a spoon full at a time till you get your desired consistancy/taste, if you dont quite get there add more butter 😋 definitely worth a try.
    Alvida Medeiros a year ago
    So good. It was easy and flavorful
    Delvin A. a year ago
    Amazing, remember to squeeze the cauliflower. I put it in a heavy duty paper towel and squeezed so much water out of the cauliflower. The final result was amazing. No one knew it wasn't potatos. Also, a full head of cauliflower reduces to very little after blended.
    Lucas a year ago
    Really good ! I love cauliflower and this recipe was super easy, didn’t take too long and is super creamy !
    C a year ago
    soooo creamy and cheesy! delicious! made the vegetarian version and left out the bacon.
    Krista Kimbrough a year ago
    These are amazing. I don’t think I can go back to mashed potatoes after having these! I’ll be making them for Thanksgiving and Christmas!
    Melody a year ago
    awesome! even my picky teenage daughter liked it!
    Donna Lorah a year ago
    Not a cauliflower fan, but I am now. This was so easy to make and so yummy. Family loved it!!