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Loaded Cauliflower Tots

A SWEET PEA CHEF
13Ingredients
70Minutes
380Calories
Read Directions

Ingredients

US|METRIC
  • 1 tablespoon ground flaxseed
  • 3 tablespoons water
  • 1 head cauliflower (broken into florets)
  • 1 egg
  • 4 slices bacon (nitrate-free)
  • 1/2 cup almond meal
  • 1 cup cheddar cheese (shredded)
  • 1/4 cup plain greek yogurt
  • 2 green onions (sliced)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • ranch dip (greek yogurt, for serving)
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    NutritionView More

    380Calories
    Sodium32% DV770mg
    Fat46% DV30g
    Protein35% DV18g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories380Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol100mg33%
    Sodium770mg32%
    Potassium670mg19%
    Protein18g35%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A10%
    Vitamin C120%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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