Loaded Cauliflower Mash

BALANCED BITES
9Ingredients
10Minutes
350Calories

Ingredients

US|METRIC
  • 2 heads cauliflower
  • 5 slices bacon (chopped)
  • 1/2 red onion (large, minced)
  • 5 crimini mushrooms (chopped)
  • 1/2 cup chicken broth
  • 2 tablespoons butter (bacon fat, or coconut oil)
  • black pepper
  • sea salt
  • 1 teaspoon fresh parsley (minced, or cilantro)
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    NutritionView More

    350Calories
    Sodium30% DV720mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs7% DV21g
    Fiber32% DV8g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium720mg30%
    Potassium1210mg35%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A6%
    Vitamin C270%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.