Loaded Cauliflower Mash Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Loaded Cauliflower Mash

THE HEALING SPOON
17Ingredients
50Minutes
590Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 pounds cauliflower (riced or finely chopped)
  • 1 cup water
  • 1 teaspoon sea salt (Himalayan)
  • 2 tablespoons grass-fed butter (or ghee, Dairy Free option : coconut oil or avocado oil)
  • 6 slices cooked bacon (crumbled)
  • 1/4 cup cream cheese (cubed, Dairy Free option: Kite Hill dairy free cream cheese)
  • 1 cup cheddar cheese (shredded, Dairy Free option: omit cheddar and add 1/2 cup of nutritional yeast for the cheezy goodness)
  • 1/4 cup green onion (finely chopped)
  • 2 pounds cauliflower (riced or coarsely chopped)
  • 1 cup water
  • 1 teaspoon sea salt (Himalayan)
  • 2 tablespoons butter (can sub with ghee or omit if dairy free)
  • 6 slices bacon (cooked and crumbled)
  • 1/4 cup cream cheese (use Kite Hill cream cheese if dairy free)
  • 1 cup cheddar cheese
  • 1/2 cup nutritional yeast
  • 1/4 cup green onion (finely chopped)
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    NutritionView More

    590Calories
    Sodium69% DV1650mg
    Fat68% DV44g
    Protein59% DV30g
    Carbs8% DV24g
    Fiber44% DV11g
    Calories590Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol110mg37%
    Sodium1650mg69%
    Potassium1240mg35%
    Protein30g59%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A20%
    Vitamin C240%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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