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Loaded Cauliflower Mash

THE HEALING SPOON
17Ingredients
50Minutes
590Calories
Read Directions

Ingredients

US|METRIC
  • 2 pounds cauliflower (riced or finely chopped)
  • 1 cup water
  • 1 teaspoon sea salt (Himalayan)
  • 2 tablespoons grass-fed butter (or ghee, Dairy Free option : coconut oil or avocado oil)
  • 6 slices cooked bacon (crumbled)
  • 1/4 cup cream cheese (cubed, Dairy Free option: Kite Hill dairy free cream cheese)
  • 1 cup cheddar cheese (shredded, Dairy Free option: omit cheddar and add 1/2 cup of nutritional yeast for the cheezy goodness)
  • 1/4 cup green onion (finely chopped)
  • 2 pounds cauliflower (riced or coarsely chopped)
  • 1 cup water
  • 1 teaspoon sea salt (Himalayan)
  • 2 tablespoons butter (can sub with ghee or omit if dairy free)
  • 6 slices bacon (cooked and crumbled)
  • 1/4 cup cream cheese (use Kite Hill cream cheese if dairy free)
  • 1 cup cheddar cheese
  • 1/2 cup nutritional yeast
  • 1/4 cup green onion (finely chopped)
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    NutritionView More

    590Calories
    Sodium69% DV1650mg
    Fat68% DV44g
    Protein59% DV30g
    Carbs8% DV24g
    Fiber44% DV11g
    Calories590Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol110mg37%
    Sodium1650mg69%
    Potassium1240mg35%
    Protein30g59%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A20%
    Vitamin C240%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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