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Fava-Marsh: "Very good and easy to make." Read More
9Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (large, whatever color you like)
- 9 large eggs
- 1/2 cup potatoes (fully cooked breakfast)
- 1/2 cup cooked quinoa
- 1/2 cup black beans
- 1/2 cup spinach leaves (chopped)
- 1/3 cup shredded cheese (plus more for topping if desired)
- 1 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium910mg38% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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