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Loaded Breakfast Muffins (gluten free and paleo)
SAVORY LOTUS20Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup almond flour (I use THIS blanched brand)
- 1/2 cup arrowroot powder (like this)
- 2 Tbsp. coconut flour (I use THIS brand)
- 1 tsp. baking soda
- 1 tsp. cinnamon powder
- 1/4 tsp. salt
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup coconut (unsweetened, shreds, like this)
- 2 Tbsp. chia seeds (I use THIS brand)
- 2 Tbsp. hemp seeds (I use THIS brand)
- 1 cup grated carrot
- 1 cup apple (diced into 1/4 inch cubes , peeled and cored)
- 1/2 cup raisins (soaked in water for 5 minutes and drained)
- 3 eggs
- 1/2 cup applesauce
- 1/2 cup maple syrup
- 1/2 cup butter (ghee, or coconut oil, melted)
- 1 tsp. vanilla extract
- 1/2 tsp. apple cider vinegar (I use THIS raw brand)
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium240mg10% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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