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Sonia McNair: "Very tastey, I used ham instead of bacon, added m…" Read More
12Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 large eggs (I use Eggland's Best)
- 1/2 cup milk (or soy milk)
- 1/2 cup red onion (diced)
- 1/2 cup red bell pepper (diced)
- 1/2 cup baby portobello mushrooms (diced)
- 1/2 cup cheddar cheese (shredded)
- 4 slices bacon (diced)
- 1/4 lb. breakfast sausage (crumbled, I use Johnsonville sausage)
- 1/2 cup baby spinach (julienne cut)
- 2 tsp. cracked black pepper (fresh-)
- 1 tsp. sea salt
- 2 Tbsp. fresh parsley (finely chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol670mg223% |
Sodium1150mg48% |
Potassium500mg14% |
Protein29g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars6g |
Vitamin A40% |
Vitamin C50% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sonia McNair 5 years ago
Very tastey, I used ham instead of bacon, added mushrooms & no peppers. I would make again & add sundried tomatoes, they are like mini quiche with no crust & I ate them with buttermilk biscuits.