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Lo Cal Enchilada Casserole with Green Chile Sauce
MIDLIFE BOULEVARD14Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup onions (chopped)
- 2 cups cooked chicken breasts (diced)
- 1 cup fat free cottage cheese
- 1/2 cup fat free sour cream (or fat-free Greek plain yogurt)
- 1 tsp. ground cumin
- 1 tsp. chili powder (depending on how spicy you want it)
- 1/2 tsp. garlic powder
- black pepper (A little)
- 8 Mission Yellow Corn Tortillas (6-inch, or your favorite brand)
- 1 Tbsp. butter (reduced-fat, or Smart Balance Light, melted)
- 1/2 cup fat free cottage cheese
- 1 cup fat free sour cream (or fat-free Greek plain yogurt)
- 4 oz. diced green chiles (Fire Roasted, mild, see shopping tip)
- 1/3 cup scallions (sliced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium380mg16% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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