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Liz’s No-Bake Healthy Flapjack Recipe
LIZ EARLE WELLBEING11Ingredients
┅Seconds
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams seeds
- 1 g pumpkin
- 100 grams nuts (e.g.walnuts, pecans)
- apricots (Large handful unsulphured)
- 1 handful sour cherries (optional)
- 1 handful oats (approx 60g)
- 1 Tbsp. honey
- 1 Tbsp. nut butter
- 1 Orange (zest)
- 1/2 lemon
- 1 Tbsp. coconut oil (melted)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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