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Living Salad With Lemon-sesame Dressing
WHOLEFULLY18Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups romaine lettuce (chopped)
- 2 cups baby spinach (chopped)
- 1/2 cucumber (large, sliced)
- 1/2 cup sprouts (lentil)
- 1/2 avocado (cubed)
- 1/2 cup cherry tomatoes (halved)
- 2 Tbsp. fresh parsley (chopped)
- 1/2 cup pumpkin seeds (shelled)
- 1 Tbsp. Tahini
- 1 Tbsp. lemon juice
- 1 pinch red pepper flakes
- 1 tsp. sesame oil
- 1 Tbsp. rice wine vinegar
- 1 tsp. honey
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. oregano
- 1 clove garlic (minced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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