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Liver-Loving Paleo Apple Cranberry Crisp
SEXY FOOD THERAPY15Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- apple (CRAN, MIXTURE)
- 5 apples (depending on size - about 1.5 lbs, peeled, cored and chopped)
- 1/2 cup frozen cranberries (or fresh)
- 2 Tbsp. honey
- 2 Tbsp. coconut oil
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1 Tbsp. organic butter
- 3 Tbsp. tapioca starch
- 2 Tbsp. coconut flour
- 1/2 cup coconut sugar
- 1 cup shredded coconut
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 pinch sea salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium440mg13% |
| Protein1g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars62g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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