Little Quinoa Patties Recipe | Yummly

Little Quinoa Patties

EPICURIOUS(3)
Tl IH: "Delicious easy to make!" Read More
10Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 2 1/2 cups cooked quinoa (at room temperature)
  • 4 large eggs (beaten)
  • 1/2 teaspoon fine grain sea salt
  • 1/3 cup chopped fresh chives (finely)
  • 1 white onion (or yellow, finely chopped)
  • 1/3 cup freshly grated Parmesan (or Gruyère cheese)
  • 3 cloves garlic (finely chopped)
  • 1 cup bread crumbs (whole grain, plus more if needed)
  • water (if needed)
  • 1 tablespoon virgin olive oil (extra-, or clarified butter)
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    NutritionView More

    120Calories
    Sodium10% DV230mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium230mg10%
    Potassium120mg3%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(3)

    Tl IH 8 days ago
    Delicious easy to make!
    Allison 24 days ago
    Delicious and healthy!
    Lynn Maldonado 2 months ago
    Good they really taste I love them

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