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10Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups cooked quinoa (at room temperature)
- 4 large eggs (beaten)
- 1/2 tsp. fine grain sea salt
- 1/3 cup chopped fresh chives (finely)
- 1 white onion (or yellow, finely chopped)
- 1/3 cup freshly grated Parmesan (or Gruyère cheese)
- 3 cloves garlic (finely chopped)
- 1 cup bread crumbs (whole grain, plus more if needed)
- water (if needed)
- 1 Tbsp. virgin olive oil (extra-, or clarified butter)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium230mg10% |
| Potassium120mg3% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Marina a year ago
These for me were just ok.lacked a little flavor maybe needed a little more salt and maybe pepper