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26Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. egg
- 2 Tbsp. bread crumbs
- 1/2 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 4 oz. lean ground beef
- 1 tsp. olive oil
- 1/4 cup yellow onion (finely chopped)
- 1 tsp. minced garlic
- 1/2 cup finely chopped carrot
- 2 tsp. tomato paste
- 1 tsp. all purpose flour
- 2 tsp. Worcestershire sauce
- 1 cup beef stock
- 1/2 tsp. kosher salt
- 1 bay leaf
- 2 sprigs fresh thyme leaves
- 1 cup water
- 1/4 cup long-grain white rice
- 1 tsp. minced garlic
- 1 Tbsp. heavy cream
- 1/2 Tbsp. unsalted butter (I used salted)
- 1 Tbsp. grated Parmesan cheese
- 1 tsp. fresh parsley (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1710mg71% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Wilson 4 years ago
So good! I used a lb of meat and added the extra seasonings accordingly. My kiddos devoured this dinner!
Nancy Conklin 4 years ago
Very good recipe! I quadrupled it for my family, but the flavors were delicious