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Little Gem cups with prawn & mango salsa
BBC GOOD FOOD8Ingredients
10Minutes
50Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3 lettuces (Little Gem, broken into individual leaves)
- 1 mango (ripe)
- 1 red onion (finely chopped)
- 1 red chilli (chopped mild)
- 1 lime
- 4 Tbsp. olive oil (light)
- 225 grams tiger prawns (pack cooked, peeled)
- 1 handful coriander (chopped)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium20mg1% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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