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Little Gem Lettuce Salad with Olive Oil-Poached Tuna
CALIFORNIA GROWN21Ingredients
115Minutes
1320Calories
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Description
This dish requires a lot of olive oil for poaching, but you won’t waste a drop. Use some of the flavorful poaching oil in the salad dressing; strain and refrigerate the remainder for cooking greens or for dressing future salads. The strained oil will keep for a month.
Ingredients
US|METRIC
4 SERVINGS
- 1 albacore tuna steak (about 10 ounces and 3/5 to 1 inch thick)
- 3/4 tsp. ground fennel seed
- 3/4 tsp. kosher salt (or sea salt)
- 1 sprig fresh thyme (large)
- 1 bay leaf
- 1 clove garlic (halved)
- 6 black peppercorns
- 2 cups extra virgin olive oil
- 6 Tbsp. extra virgin olive oil (from the tuna baking dish)
- 3 Tbsp. red wine vinegar
- 1 Tbsp. capers (salt-packed, rinsed and finely minced)
- 1 tsp. dried oregano
- 1 clove garlic (finely minced)
- kosher salt (or sea salt)
- freshly ground black pepper
- 1 1/2 cups cooked chickpeas (drain and rinse if canned)
- 1/2 lb. little gem lettuce (or romaine hearts)
- 1/4 lb. radicchio
- 1/2 red onion (shaved or very thinly sliced)
- 3/4 cup cherry tomatoes (halved)
- 1/4 cup fresh flat leaf parsley (chopped)
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat1190 |
| % DAILY VALUE |
| Total Fat132g203% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium930mg39% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat1190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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