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Ingredients
US|METRIC
12 SERVINGS
- 1 cup almond meal
- 1 cup coconut flour
- 1 cup almond milk
- 100 grams coconut oil (melted)
- 1/2 cup soft brown sugar
- 3 free-range eggs (mine were very small, so I used 4)
- 1 tsp. mixed spice
- 1/2 tsp. baking soda
- 1/2 tsp. vanilla paste
- 1 Granny Smith apple (peeled and diced fairly small)
- 1 lemon
- 1 pinch salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium115mg5% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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