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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup wondra (Flour, is preferred)
- 1 tsp. olive oil
- 5 oz. chicken sausage (about 3 links Spicy Sicilian or Italian preferred)
- 1 small yellow onion (Diced)
- 2 peppers (Large, Diced)
- 2 celery stalks (large, Diced)
- 1 lb. okra (Diced)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1/2 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 1/2 tsp. paprika
- 1/2 tsp. onion powder
- 1/4 tsp. thyme
- 1/4 tsp. oregano
- 14 oz. tomatoes (Marzano preferred)
- 4 cups chicken broth (low sodium)
- 1 lb. shrimp (Shelled and deveined)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium640mg27% |
| Potassium1110mg32% |
| Protein39g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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