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Ingredients
US|METRIC
2 SERVINGS
- cooking spray
- 2 tsp. butter (reduced-fat, or Smart Balance Light)
- 1/2 cup onions (chopped)
- 1.5 oz. salami (Columbus Lite Italian Dry, cut into chunks, see shopping tip)
- 8 cups egg whites
- salt
- pepper
- 6 tomato slices
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium2280mg95% |
| Potassium1890mg54% |
| Protein111g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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