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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1/2 tsp. kosher salt (divided)
- 2 Tbsp. olive oil
- 1 red onion (small, chopped)
- 2 cloves garlic (minced)
- 1 medium zucchini (chopped, about 2 cups)
- 3 carrots (peeled and chopped, about 1 1/2 cups)
- 2 tsp. fresh thyme (or oregano, optional)
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. ground black pepper
- 1 Tbsp. chopped fresh chives
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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