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Michael Solovey: "Nice light meal. I added some fish with this and…" Read More
8Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. linguini (whole wheat or low carb)
- 1 cup frozen peas
- 2 Tbsp. chopped parsley
- 1 tsp. oil (extra virgin)
- 1 butter (tesp)
- 6 sea scallops (large, cleaned)
- salt (course)
- ground pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Kimberly 5 years ago
Very simple and delicious. We used linguini rice noodles for a twist and a little soy and everyone loved it....will definitely save thus one
Carole and Sierra 5 years ago
I was confident in the noodles, but I felt as if the scallops were more tricky than meets the eye. The portions also felt off in terms of seasoning. The parsley did nothing for it, so I added a whole lot of garlic salt and pepper. I didn't end up eating the scallops, mostly because I feared they may be raw, but I did try them. Somebody else ended up eating them.
Matthew Kirchner 6 years ago
We enjoyed it. We felt like the base recipe was a bit bland for iur family so we addes some powdered garlic and garlic salt. we are a family who enjoys garlic.
Heather Newbury 7 years ago
This was delicious. It was both light and tasty. I paired it with a spring salad and was delighted!
I recommend this meal.