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Linguine with Garlicky Kale and White Beans
THE PICKY EATER9Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat linguine (uncooked)
- 1 Tbsp. extra-virgin olive oil
- 1/4 cup garlic (chopped fresh, about 10 cloves, minced)
- 16 oz. baby kale
- 15 oz. cannellini beans (can unsalted, rinsed and drained)
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- pasta sauce (Organic, heated, a few tbsp per serving)
- shredded Parmesan cheese (2 Tbsp per serving)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C260% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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