Linguine with Cod and Asparagus Recipe | Yummly

Linguine with Cod and Asparagus

COOKING CHAT
11Ingredients
25Minutes
590Calories
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Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil
  • 1/2 yellow bell pepper (sliced thinly the long way)
  • 5 cloves garlic (minced)
  • 1/4 cup fresh basil (julienned)
  • 16 ounces cod fillet (cut into 2 or 3 pieces)
  • 1 bunch asparagus (chopped into 2 inch pieces, woody portion of stem discarded)
  • 12 ounces linguine
  • 1/4 cup white wine
  • 1 tablespoon lemon juice
  • 1/2 cup Parmesan cheese
  • 1 teaspoon capers
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    NutritionView More

    590Calories
    Sodium12% DV290mg
    Fat25% DV16g
    Protein75% DV38g
    Carbs23% DV70g
    Fiber16% DV4g
    Calories590Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium290mg12%
    Potassium890mg25%
    Protein38g75%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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