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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 1/2 yellow bell pepper (sliced thinly the long way)
- 5 cloves garlic (minced)
- 1/4 cup fresh basil (julienned)
- 16 oz. cod fillet (cut into 2 or 3 pieces)
- 1 bunch asparagus (chopped into 2 inch pieces, woody portion of stem discarded)
- 12 oz. linguine
- 1/4 cup white wine
- 1 Tbsp. lemon juice
- 1/2 cup Parmesan cheese
- 1 tsp. capers
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium890mg25% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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