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Linguine With Crab And Zucchini Flowers
DELICIOUS.10Ingredients
20Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams linguine (or other thin pasta)
- 1/3 cup extra-virgin olive oil
- 2 garlic cloves (finely chopped)
- 16 zucchini flowers (with baby zucchini attached, zucchini shaved into thin ribbons with a peeler, see note)
- 1 red chilli (small, seeds removed, finely chopped)
- 300 grams crab meat (fresh, see note)
- 1/3 cup toasted pine nuts
- 1 lemon
- 1/2 cup grated Parmesan (plus extra to serve, optional)
- 1/2 cup flat leaf parsley leaves (roughly chopped)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium420mg18% |
| Potassium650mg19% |
| Protein33g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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