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Ling fish in the oven with Portuguese cornbread
FOOD FROM PORTUGAL11Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 fish steaks (ling, about 450 grams /, 1 pound)
- 100 mL olive oil (/, 6 3/4 tablespoons)
- 1 tomato (medium ripe)
- 1 onion (medium)
- 1/2 lemon
- 2 lemon slices
- pepper (to taste)
- 75 grams cornbread (/, 2 2/3 ounces Portuguese)
- coriander (to taste)
- 2 cloves garlic
- salt (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium690mg29% |
| Potassium550mg16% |
| Protein6g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C200% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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