Ling Creamy Masada Recipe | Yummly

Ling Creamy Masada

O MEU TEMPERO
16Ingredients
55Minutes
360Calories
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Description

This one-pot pasta dish includes a neat flavor building trick: First you saute aromatics and vegetables, including onion, garlic, bell pepper, tomato, and carrots, to coax out the flavors, then you simmer them with wine and water until exceptionally tender. Here's the good part: You puree the mixture until smooth, then return it to the pot, and use it (thinned with water, as needed) for cooking the pasta, seafood, and peas. Brilliant.

Ingredients

US|METRIC
  • olive oil (to taste)
  • 1 onion
  • 1 garlic clove
  • 1/4 red bell pepper
  • 1 tomato
  • 2 carrots
  • 1/2 cup white wine
  • 4 cups water
  • 1 teaspoon ground coriander
  • 2 tablespoons tomato (pulp)
  • 1 teaspoon coarse salt
  • ground black pepper (to taste)
  • 200 grams pasta
  • 4 ling (medallions)
  • 150 grams shrimp (small)
  • 150 grams peas
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    Directions

    1. Heat the olive oil in a large pan, add the onion, garlic, red pepper, peeled and seedless tomato, and carrots, all coarsely chopped, and saute.
    2. Add the wine, 1 cup of water, and cover to cook until the vegetables are tender.
    3. When done, pour the vegetables into the blender and grind to a puree.
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    NutritionView More

    360Calories
    Sodium29% DV690mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs17% DV52g
    Fiber24% DV6g
    Calories360Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium690mg29%
    Potassium540mg15%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A120%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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