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Ingredients
US|METRIC
4 SERVINGS
- olive oil (to taste)
- 1 onion
- 1 garlic clove
- 1/4 red bell pepper
- 1 tomato
- 2 carrots
- 1/2 cup white wine
- 4 cups water
- 1 tsp. ground coriander
- 2 Tbsp. tomato (pulp)
- 1 tsp. coarse salt
- ground black pepper (to taste)
- 200 grams pasta
- 4 ling (medallions)
- 150 grams shrimp (small)
- 150 grams peas
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Directions
- Heat the olive oil in a large pan, add the onion, garlic, red pepper, peeled and seedless tomato, and carrots, all coarsely chopped, and saute.
- Add the wine, 1 cup of water, and cover to cook until the vegetables are tender.
- When done, pour the vegetables into the blender and grind to a puree.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol55mg18% |
Sodium690mg29% |
Potassium540mg15% |
Protein17g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A120% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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