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10Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams seabass (portions of line caught, scaled and pin boned)
- 1 cauliflower (small, broken down into small florets)
- 5 grams fresh yeast
- 80 grams chanterelle mushrooms
- 1 head baby gem lettuce
- 150 mL brown chicken stock
- 20 grams butter
- 1 shallot
- 1 clove garlic
- 1 sprig thyme
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium1170mg33% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A280% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeitler 5 years ago
was good would do it again but it lacks something have to find out maybe switch the sauce with an light white wine sauce