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Ingredients
US|METRIC
9 SERVINGS
- 1 whole chicken (i prefer precooked skin on)
- 1 onion (large, diced)
- 5 stalks celery (thick slices)
- 3 cloves garlic (minced)
- 1/2 yellow bell pepper (diced fine)
- 3 cups bok choy (fresh thinly sliced)
- 3 cups spinach (fresh)
- 3 cups kale (fresh, chopped)
- 4 sprigs fresh cilantro (chopped)
- 6 sprigs fresh parsley (chopped)
- 1 cup green cabbage (thinly sliced and chopped)
- 2 bay leaves (large, dried)
- 1 Tbsp. sage (dried and crushed between fingers)
- 1 tsp. rosemary (dried, crushed between fingers)
- 1 Tbsp. sea salt
- 1 tsp. black pepper (or 4 whole peppercorns)
- 1/2 tsp. dill (dried, crushed between fingers)
- 2 pinches basil (dried, crushed between fingers)
- 1 pinch oregano (dried, crushed between fingers)
- 4 large carrots (fresh and sliced thick)
- 2 medium potatoes (cut into small cubes, skin on)
- 8 baby portabella mushrooms (sliced)
- chicken
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1100mg46% |
| Potassium1360mg39% |
| Protein70g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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