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Lime Turmeric Mung Bean Hummus
CLEAN FOOD DIRTY GIRL16Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mung beans (dried whole, 110g)
- 3 cups water (710ml)
- 1/2 tsp. turmeric powder
- 1 cup mung beans (cooked, 190g)
- 1 garlic clove
- 1/2 cup cilantro (loosely packed)
- 1 Tbsp. lime juice
- 1/4 cup Tahini
- 1/2 cup cooking liquid (from mung beans)
- 1/2 tsp. salt
- 1 cup mung beans (cooked, 265g)
- 1 garlic clove
- 1/2 cup cilantro (loosely packed)
- 1 Tbsp. lime juice
- 1/4 cup Tahini
- 1/4 tsp. salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium820mg34% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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