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Lime Coconut Curry Chickpea Soup with Quinoa
WHOLESOMELICIOUS15Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. coconut oil
- 1 white onion (or small yellow, chopped)
- 2 Tbsp. fresh ginger (chopped)
- 1 clove garlic (minced)
- 1 red bell pepper (chopped)
- 1 large sweet potato (skinned and chopped into small pieces, about 1/2 inch)
- 1 cup cherry tomatoes (chopped)
- 3 Tbsp. red Thai curry paste
- 32 oz. vegetable broth
- 14 oz. coconut milk (either lite or full fat)
- 14 oz. chickpeas (drained and rinsed)
- 2 cups cooked quinoa (preferably cooled*)
- 1 cup baby spinach leaves (loose)
- 3 limes
- fresh cilantro (for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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