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Lime Cilantro Rice with Tofu and Black Beans
JENNIFER'S KITCHEN19Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups boiling water
- 1 cup brown rice (uncooked)
- 2 tsp. granulated onion
- 1 tsp. dried oregano
- 1/2 tsp. granulated garlic
- 1/2 tsp. salt
- 1/4 cup lime juice
- 1 lb. tofu (frozen, thawed)
- 2 tsp. granulated onion
- 1/2 tsp. cumin
- 1/4 tsp. paprika
- 1 tsp. salt
- 2 onions (medium to large, diced)
- 1/2 red bell pepper (diced)
- 1 Tbsp. olive oil
- 7 cloves garlic (minced or diced small)
- 1/3 cup chopped fresh cilantro
- 1 cup fresh tomatoes (diced)
- 1 1/2 cups black beans (one 15-ounce can, rinsed and drained)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium770mg22% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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