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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpeas (or Garbanzo Beans, rinsed and drained from can or soaked and cooked dried Chickpeas)
- 2 Tbsp. lime juice
- 1 tsp. cumin (ground)
- 1/4 tsp. salt
- 1 handful fresh cilantro (roughly 30 leaves)
- 2 Tbsp. tahini
- 3 Tbsp. olive oil
- 4 Tbsp. water
- 3/4 tsp. cayenne pepper (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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