Lime Avocado Hummus

JOLENE'S RECIPE JOURNAL
15Ingredients
20Minutes
840Calories

Ingredients

US|METRIC
  • 1 teaspoon whole peppercorns
  • 1 can garbanzo beans (or chickpeas, 15 ounces rinsed and drained)
  • 1 avocado (medium ripe, peeled and pitted)
  • 1/2 cup parsley sprigs (fresh)
  • 1/2 cup olive oil
  • 1/4 cup grated romano cheese
  • 1/4 cup cilantro leaves (fresh)
  • 1/4 cup lime juice
  • 1 garlic clove
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • tortilla chips
  • bell pepper
  • carrot sticks
  • pepitas (or sunflower seeds, optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    840Calories
    Sodium13% DV300mg
    Fat74% DV48g
    Protein53% DV27g
    Carbs27% DV82g
    Fiber96% DV24g
    Calories840Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol5mg2%
    Sodium300mg13%
    Potassium1410mg40%
    Protein27g53%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber24g96%
    Sugars14g28%
    Vitamin A20%
    Vitamin C80%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop