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Description
Uses KitchenAid® K400 Blender.
Ingredients
US|METRIC
2 SERVINGS
- 2 cups raw coconut water (or filtered water)
- 1 tsp. finely grated lime zest
- 1/4 cup fresh lime juice
- 1 cup baby kale
- 1/2 medium avocado (pitted and peeled)
- 2 pitted dates
- 2 medium frozen bananas (sliced)
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Directions
- Throw all of the ingredients into your KitchenAid® blender in the order listed, secure the lid, and blend on high for 30 to 60 seconds until smooth and creamy.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1390mg40% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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