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Merleee Wilhelm: "Very Good, the vegetarians in the family loved it…" Read More
15Ingredients
105Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup lima beans (about 3 cups cooked)
- 1/4 cup olive oil
- 1 medium onion (diced, about 1 cup chopped)
- 4 cloves garlic (peeled, separated, and finely chopped, about 1/4 cup chopped garlic)
- 1 tsp. smoked paprika
- 1 tsp. dry thyme (crushed)
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup red wine
- 1 cup green olives
- 2 cups tomato sauce
- 1 cup chopped tomatoes (canned or fresh)
- 1/4 cup chopped fresh parsley
- 6 large kale leaves (finely chopped, about 2 cups chopped kale, loosely packed)
- 3 cups vegetable stock (or water, more or less depending on how thick you like your stew)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1890mg79% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Merleee Wilhelm 9 years ago
Very Good, the vegetarians in the family loved it! Quick and easy! I had to use up some Lima beans that I had on hand.