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Lima Bean Soup With Chard and Harissa
THE WASHINGTON POST7Ingredients
45Minutes
10Calories
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Ingredients
US|METRIC
6 SERVINGS
- lima beans (Creamy, see related recipe)
- 1 bunch chard (about 1 pound; may substitute spinach or beet greens)
- 1 bunch cilantro (bottom half of stems trimmed)
- 1 tsp. fresh lemon juice
- 2 Tbsp. harissa paste (see headnote)
- 2/3 cup water (or more as needed)
- sea salt (optional)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium240mg7% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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