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Ingredients
US|METRIC
7 SERVINGS
- 1 green pepper (medium, chopped)
- 1 onion (medium, chopped)
- 1/4 tsp. whole cloves
- 1 Tbsp. butter
- 3 cups vegetable broth
- 3 cups chopped tomatoes
- 2 1/2 cups frozen okra (or sliced fresh, thawed)
- 1 cup frozen lima beans (thawed)
- 1/2 cup frozen corn (or fresh, thawed)
- 1 tsp. salt
- 1/2 tsp. ground allspice
- 1/4 tsp. pepper
- 1/8 tsp. cayenne pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium770mg32% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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