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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour (/Maida)
- 2 Tbsp. semolina (/Suji)
- 2 Tbsp. flour (Chickpeas, /Besan)
- 3 Tbsp. ghee (/Oil)
- salt
- 1 cup pigeon peas (Frozen or Fresh Lilva/)
- 1/2 cup fresh green peas (or Frozen)
- 1/4 cup grated coconut (Fresh or Frozen)
- 1 inch ginger piece
- 3 green chilies (Chopped)
- 1/4 cup coriander leaves (Chopped)
- 1 lemon juice
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1 tsp. coriander seeds (Powder)
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1 tsp. sugar
- salt
- 2 Tbsp. oil
- oil (/Ghee for brushing)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1000mg29% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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