Lightly Dusted Baked Cod ~ Cassies Recipe | Yummly

Lightly Dusted Baked Cod ~ Cassies

JUST A PINCH
7Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1/4 cup butter
  • 2 cloves garlic (minced)
  • 1/3 cup flour
  • paprika (for flour & garnish)
  • kosher salt
  • cracked black pepper
  • 1 1/2 tablespoons lemon juice
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    NutritionView More

    170Calories
    Sodium13% DV320mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium320mg13%
    Potassium100mg3%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A40%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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