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Lightly Curried Vegan Beluga Lentils With Vegetables
EVERYDAY HEALTHY RECIPES18Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup beluga lentils
- 3 tomatoes (medium/large, chopped Spices)
- 2 onions
- 1 Tbsp. cumin seeds
- 4 garlic cloves
- 1 Tbsp. coriander seeds
- 2 Tbsp. fresh ginger root
- 1 Tbsp. turmeric powder
- 1 celery stick
- 1/3 tsp. cinnamon
- 2 Tbsp. coconut oil (and nutmeg)
- 1 bay leaf
- 6 green cardamom pods
- 1 Tbsp. tomato paste
- 1 red pepper (deseeded, roughly chopped)
- 2/3 Tbsp. coarse sea salt (plus plenty of pepper)
- 1/4 cup water (± a couple of tablespoons depending on how thick you want the sauce to be)
- 4 Tbsp. coriander (finely chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1240mg52% |
Potassium960mg27% |
Protein11g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber16g64% |
Sugars8g |
Vitamin A40% |
Vitamin C100% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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