Lighter than Light Chicken Peanut Curry

WHAT ABOUT THE FOOD
19Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 4 tablespoons powdered peanut butter (I used PB2 powdered peanut butter.)
  • 4 tablespoons water
  • 1 tablespoon curry (Spicely Organic Thai)
  • 15 ounces lite coconut milk
  • 1 dried Thai chili
  • 1 teaspoon coconut flakes (unsweetened)
  • 1/4 teaspoon cumin (whole)
  • 1/4 teaspoon coriander (whole)
  • 4 black peppercorns
  • 1 tablespoon coconut oil
  • 2 skinless boneless chicken breasts (cut into ½” x 1” chunks)
  • braggs liquid aminos (Spray)
  • 1 stalk celery (cut on the diagonal into ½” pieces)
  • 4 cups fresh spinach (roughly chopped)
  • 1/2 red onion (small, sliced into slivers, 1”4” x 1”)
  • 2 cups fresh green beans (cut on the diagonal into 1” pieces)
  • 1/4 cup fresh basil (chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 3 sliced green onions (Scallions)
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    NutritionView More

    520Calories
    Sodium10% DV240mg
    Fat63% DV41g
    Protein59% DV30g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories520Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol65mg22%
    Sodium240mg10%
    Potassium1130mg32%
    Protein30g59%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A70%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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