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manulpallas: "Needs more salt if you use water instead of chick…" Read More
16Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
9 SERVINGS
- 8 oz. wide egg noodles (or no-yolk noodles)
- 1 Tbsp. butter oil
- 1 yellow onion (or medium white, peeled and diced, about 1.5 cups)
- 2 large carrots (peeled and diced, about 1 cup)
- 3 cloves garlic (peeled and minced)
- 1/4 cup all purpose flour
- 1 1/2 cups chicken stock
- 1 1/2 cups milk (I used Blue Diamond Almond Breeze Original Unsweetened AlmondMilk)
- 2 tsp. italian seasoning (homemade or store-bought)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly-)
- 6 oz. baby bella mushrooms (sliced)
- 1 cup frozen peas
- 15 oz. tuna (in water, drained)
- 1 cup shredded sharp cheddar cheese (reduced-fat)
- 2 Tbsp. panko breadcrumbs
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium350mg15% |
| Potassium510mg15% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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