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Lighter Sweet Potato Casserole with Pecan Crumble
ITS A VEG WORLD AFTER ALL15Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 sweet potatoes (large, roughly 3 pounds)
- 1/2 cup full-fat canned coconut milk
- 3 Tbsp. maple syrup
- 2 tsp. vanilla extract
- 1 tsp. canela
- 1/4 tsp. nutmeg (optional)
- 1/4 tsp. sea salt
- 1 egg (to make vegan)
- 1/2 cup pecans
- 1/2 cup pumpkin seeds
- 1/2 cup old fashioned oats
- 1/4 tsp. sea salt
- 1/2 tsp. canela
- 2 Tbsp. maple syrup
- 2 Tbsp. butter (melted)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium230mg10% |
Potassium380mg11% |
Protein7g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A150% |
Vitamin C4% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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