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Lighter Pumpkin Pie with Cinnamon Walnut Streusel
WHOLEFULLY18Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 prepared pie crust
- 15 oz. pumpkin puree (about 2 cups)
- 1 cup unsweetened almond milk (plain or vanilla)
- 1/3 cup maple syrup
- 3 large egg whites (106 grams)
- 1 large egg (56 grams, weighed out of shell)
- 2 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 1/2 tsp. sea salt
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- 1/2 cup whole wheat flour
- 2 Tbsp. butter (28 grams, melted)
- 1/3 cup chopped walnuts
- 1 Tbsp. maple syrup
- 1 tsp. ground cinnamon
- 0.5 grams sea salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium500mg21% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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