Lighter Potato Leek Soup

FUCHSIA FREEZER
11Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 2 leeks (chopped)
  • 4 potatoes (medium sized, cooked, with skins removed)
  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 4 cups chicken broth (to make this vegetarian, sub in vegetable broth)
  • 1 cup skim milk
  • 1/2 cup fat free sour cream
  • 1 1/2 teaspoons cumin
  • 1 teaspoon thyme
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium8% DV200mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium890mg25%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C100%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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