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Lighter Pan-Fried Chicken Breast with Cherry and Arugula Salad
COOKING AND BEER12Ingredients
17Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sunflower oil
- 2 skinless chicken breasts (boneless and, cut in half lengthwise)
- salt
- black pepper
- 1/2 cup whole wheat flour
- 1 large egg (whisked with 1 tablespoon water)
- 1/2 cup italian style bread crumbs (GF breadcrumbs may be substituted)
- 2 cups sweet cherries (pitted and halved, use frozen if not in season)
- 1 cup baby arugula
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. red wine vinegar
- 1 shallot (small, finely sliced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium610mg25% |
| Potassium920mg26% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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